Art based Decision Making

Spring 2023

Sun 2-5 pm CET

Check out what is in the way to coherent action. Allow your mind to pause and listen inside. Colors from the Felt Sense are showing your way

Are you feeling hazy, confused or full of doubts?

In this workshop we pendulate between Felt Sense, art work and  issue of decisison. We slow down to sit with the art and listen inside. Dialoging with the whole of it, we  step forward towards new insights of what is needed now to get unstuck.

Focusing and art skills are not required

Learn about your Arts Sense

Spring 2023

Sun 2-5 pm CET

Creating from your art sense makes all the difference. Call your Inner Artist's voice and her bodily wisdom. Your journey is carried forward through intermodal FOAT® pathways

Embodied creativity is offering a higher level of experience. What comes from the body sense is deeply authentic. Make a start and discover new facets of yourself by reaching out to body based intermodal expression! Any disconnection between yourself, your Inner Artist and your artwork will  melt down

Focusing and art skills are not required

Exploring Art Freshly

Summer 2023

Sun 2-5 pm CET

Join us diving deep into body-art conversation. We make space through lines, colors and shape. New imagery comes through breathing and slow art

We get inspired by professional art prints as referent pictures. We choose cut outs from the prints, slow down and resonate. We then step into One-Line Drawing. We make a single line in one long stroke being guided by our Felt Sense. What emerges from that is fresh, unique and alive. It is the doorway to further art activities. Stepping into body-art conversation we expand into intermodal layers of meaning.

Focusing and art skills are not required

Become friends with your Inner Critic

Summer 2023

Sun 2-5 pm CET

Your Inner Artist's sibling is your Inner Critic. He/she is dwelling elsewhere than in your head. Blocking and playing unfair, this part longs to be heard. Releasing body-based artwork makes both parts collaborate

Keeping up your creativity is not so easy. The Inner Critic is always there, ready to intervene. If he does, your Inner Artist is slipping away. Your body is offering an all fine place where both parts can meet. Expressive Arts Focusing will enhance their dialog. When each part feels heard, both are ready to collaborate. Focusing and art skills are not required

ENROLL: Please click the button "In den Warenkorb" to  purchase your ticket for workshops 1 - 8

Learn the arts in life. In your artwork learn to live. Seeing one of both right, you see the other clearly.

Friedrich Hölderlin, German poet

Drawing Meditation

Fall 2023

Sun 2-5 pm CET

Empower yourself by learning form the Bauhaus founders. Use lines, strokes and dots for action oriented meditation practice. Regain locus of control, inspiration and inner commitment

We start with  breathing and drawing exercises. We use repetition and dynamic variation of lines and strokes to erase distraction. Dots are aids for your graphic target achievement. We expand into complexity by making compositions of all three signs. Contemplative writing is a supplementary tool to keep you in focus.

No previous art skills required

Explore the More of ... artistically

Winter 2023

Sun 2-5 pm CET

Behind every feeling is a More of ... to unfold. Take a journey through the Arts that is anything but ordinary. Your Inner artist is reaching out towards the bigger picture of your existence

Focusing based Expressive Arts can offer a safe container to explore artistic wholeness. Your inner place of growth has direct access to creativity that is connected to the More of ...  Learn to trust your Inner Artist and your inner body's wisdom while making your steps. Somthing is to be found at the edge of the known and the unknown that is promising a new sense of self. No previous art skills required. Focusing experience is helpful