e-Studio | Workshops | Shop

                                                   Pay with Pay Pal

                                                                 Easy go!

Thank you for connecting with me! Dates are in current scheduling!

(1) Colours of Decision

Art based Decision Making

Early Spring 2022

Sun 2-5 pm CET

Make you shift! Find out what is needed to start coherent action. Allow your mind to pause and listen. Colors for the Felt Sense are showing the way

Are you feeling hazy, confused or full of doubts? Any not knowing is implicit knowing! Knowing comes from your body and your Inner Artist. He/she is always there, ready to help. His/her language is colors, symbols and shapes. Speaking in images she is carrying you forward towards solution. We pendulate between bodily sensing, questioning and expressing in different kinds of art making. Knowledge of Focusing and skills in painting or drawing are not required for to make your decision process

(2) Your Body is making your Art

Learn about your artistic Felt Sense

Spring 2022

Sun 2-5 pm CET

Explore authentic art journaling! Creating from the body sense makes all the difference. Calling your Inner Artist's voice and action is thriving. You are carried forward through intermodal FOAT® pathways

Embodied creativity is offering a wider level of experience. What comes from the body sense is deeply authentic. Any dissociation between you, your Inner Artist and your artwork is melting down. Make a start and discover new facets of yourself! Integrate FOAT® to redefine you artistic identity! Knowledge of painting or drawing techniques is not necessary to do this art activity

Open e-Studio EAF

Expressive Arts In Focus EAF  ... for you and your clients!

Fridays 6-7.30 pm CET

Next meeting 02/04/2022

Language: German

10,00 EUR

Get to know Expressive Arts In Focus EAF methods. EAF is an intermodal body-focused approach for counseling, coaching, therapy and for community building

Try it out for yourself! Every meeting with new impulses and tips!

(3) Colour sounds

Creating meaning through Embodied Art Making

Summer 2022

Sun 2-5 pm CET

Want to learn about body-art conversation? We make space through lines, color, shape and sound. New imagery and image making come with breathing. Mindful eye move is your go for to resonate to artwork

Digital professional art prints are the starting point to inspire us. We resonate to them by lines, color, shape and sound ... and set it all aside. Next is choosing cuts from the prints. We trace directly on the screen.  To connect with the cutting we use our breathing. The Inner Artist is now ready to step out and go on.

To make this happen, we use One-Line Drawing. We make a single line in one long stroke being guided by our Felt Sense. We follow our eye-hand coordination in reference to the art cuts. What emerges from that is fresh, unique and alive, implying new meaning! It is the doorway to Focusing based body-art conversation and further art making

(4) Where to find Creativity within?

Doing Arts with EAF

Summer 2022

Sun 2-5 pm CET

Want to deepen your creativity? Your Inner Artist's sibling is your Inner Critic. He/she is dwelling elsewhere than in your head. Blocking and playing unfair, he/she longs to be heard. Releasing body-based artwork makes both parts collaborate!

Making art is uplifting when you get hold on creative expression. Keeping creativity up is not so easy. The Inner Critic is there, ready to intervene. Daily life or art making - for him/her there is no difference to show up! How to balance both parts of yourself? Both your parts want to talk to each other. They want to do best for your benefit. Intermodal Focusing based Expressive Arts will  enhance their dialog. You will become friends with our inner critical voices and appreciate their distinct sense of collaboration

SHOP: Please click the Button "In den Warenkorb" for to  purchase your ticket for workshops 1-8


(5) Botanical Drawing

Drawing Nature from the Body Sense

late Summer 2022

Sun 2-5 pm CET

Want to enhance your resilience? Mindfulness based perception is the starting point. Observational drawing of the plant world nourishes your flow. You can draw in historical illustration style or do intentional natural doodling

No right nor wrong will guide you here but your environmental body sense! Go outside or pick pieces from nature and water them. Keep pencil and paper at hand. You will learn basics of Botanical Drawing and receive a guideline with Natural Illustration templates to start with


1 ticket /

workshop 1-8

30,00 €

(6) Line - Stroke - Dot

Reaching Success through Drawing

Fall 2022

Sun 2-5 pm CET

Regain concentration, sense of focus and fresh commitment! Empower yourself by learning form the Bauhaus founders. Your lines, strokes and dots are action oriented meditation practice. Use them to stay attuned to you goal!

We start with simple breathing and drawing exercises. We use repetition and dynamic variation of lines and strokes to erase distraction. Dots are aids for your graphic target achievement. We expand into complexity by making compositions of all three signs. Contemplative writing is supplementary tool to keep you in focus

Picture: ©F. R. Knubel

(7) Along the Growing Edge

Explore the More of ... artistically

Winter 2022

Sun 2-5 pm CET

Come to feel complete! Behind every feeling is a More of to unfold. Take a journey through the Arts that is anything but ordinary. Your Inner Artist is reaching out towards the Bigger Picture of your existence!

To sense towards wholeness needs emotional and environmental safety. Only from there feelings of inter-connectedness can come. Focusing based Expressive Arts offer this holding. Your inner place for growth has access to inter-creativity. There is a life forth within that responds to embodied art making fully!  Checking the body sense for each step you make towards the More of ... is your security guide for to travel. Let's explore what is there at the edge of the known and the unknown!

(8) Hölderlin loves. How about you?

Poetry and EAF

New opportunity Winter 2022

Learn about Hölderlin, German poet and famous resident of Tübingen!

Learn the arts in life. In your artwork learn to live. You see one of both right, you see the other clearly (Friedrich Hölderlin)

©F.K. Hiemer. Friedrich Hölderlin (Pastel 1792)

REGISTRATION POLICIES: Please pay your workshop at registration, the latest one day before the workshop date. Reduction for students, job seekers and Best Agers 65+. In case of registration and cancelling up to one week before the workshop date, 50 percent of the workshop fee will be retained. After that the full fee is due. The situation is completely different when you provide a substitute participant. You accept these terms and conditions with registration. Thank you!

Past Workshops and Seminars

Open e-Studio: Expressive Arts In Focus EAF for you and your clients

January 7th 2022|

December 10th 2021 | November 5th 2021 | Oktober 15th 2021 | September 9th 2021 |

June 4th 2021 | May 14th 2021 | April 11th 2021 | March 6th 2021 | February 12th 2021 |

Januar 8th 2021 | December 13th 2020 | November 24th 2020


Into the More: Exploring the Transformative Potential of the Avenues

Januar 16th 2022, IEATA 14th Annual International Conference


Introduction into FOAT®, November 12th, Catholic University of Applied Sciences Freiburg: Continuing Education Training program Art Therapy



Into the More: Exploring the Transformative Potential of the Avenues

October 17th 2021, Focusing and Expressive Arts Institute: FOAT Connections, Applications and Visions


Colours of Decision - Art based Decision Making

September 10th 2021, FOCUSZ Workshop Event


FOCUSZ Summer Challenge - Time to grow artistically

July 12th - September 10th 2021


Colour sounds - Creating Meaning through embodied Art Making

May 2nd 2021 - FOCUSZ Workshop Event


Along the Growing Edge: Explore the More of ...

May 1st 2021, Annual Gathering of the German Focusing Association DFG


Introduction into Trauma-Sensitive Expressive Arts Therapy, February 6th 2021, Catholic University of Applied Sciences Freiburg: Advanced Training Program Art Therapy


Your Body is making your Art  - Learn about your artistic Felt Sense

November 22nd 2020 | April 25th 2020


Inside and Outside: How I see myself as a Focuser

A Crossing of Expressive Arts Focusing and Children's Focusing

Co-Teacher Heidrun Essler

May 9th 2020, Annual Gathering of the German Focusing Association DFG


With the Help of your Inner Advisor

Expressive Arts Focusing for Resilience and Wellbeing

May 6th 2020, Focusing Inititatives International


Inner Artist meets Inner Dreamer

November 1st - 3rd 2019, FOCUSZ Workshop Event


Inner Artist meets Inner Dreamer

May 11th 2019, Annual Gathering of The German Focusing Association DFG


Want to learn about Expressive Arts Focusing in 1:1 sessions? Contact me!