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(1) Colours of Decision

Art based Decision Making

Spring 2023

Sun 2-5 pm CET

Check out what is in the way to coherent action. Allow your mind to pause and listen inside. Colors from the Felt Sense are showing your way

Are you feeling hazy, confused or full of doubts?

In this workshop we pendulate between Felt Sense, art work and  issue of decisison. We slow down to sit with the art and listen inside. Dialoging with the whole of it, we  step forward towards new insights of what is needed now to get unstuck.

Focusing and art skills are not required

(2) Your Body is making your Art

Learn about your Arts Sense

Spring 2023

Sun 2-5 pm CET

Creating from your art sense makes all the difference. Call your Inner Artist's voice and her bodily wisdom. Your journey is carried forward through intermodal FOAT® pathways

Embodied creativity is offering a higher level of experience. What comes from the body sense is deeply authentic. Make a start and discover new facets of yourself by reaching out to body based intermodal expression! Any disconnection between yourself, your Inner Artist and your artwork will  melt down

Focusing and art skills are not required

Open e-Studio

Expressive Arts Focusing EAF for you and your clients

Fridays 6-7.30 pm CET

Next meeting 10/07/2022

Language: German

13,00 Eur

Get to know Expressive Arts Focusing EAF tools! EAF is an intermodal body-focused approach for counseling, coaching, therapy and for community building

Give it a try! Every meeting with new impulses and tips

(3) Colour sounds

Exploring Art Freshly

Summer 2023

Sun 2-5 pm CET

Join us diving deep into body-art conversation. We make space through lines, colors and shape. New imagery comes through breathing and slow art

We get inspired by professional art prints as referent pictures. We choose cut outs from the prints, slow down and resonate. We then step into One-Line Drawing. We make a single line in one long stroke being guided by our Felt Sense. What emerges from that is fresh, unique and alive. It is the doorway to further art activities. Stepping into body-art conversation we expand into intermodal layers of meaning.

Focusing and art skills are not required

(4) Where to find Creativity within?

Become friends with your Inner Critic

Summer 2023

Sun 2-5 pm CET

Your Inner Artist's sibling is your Inner Critic. He/she is dwelling elsewhere than in your head. Blocking and playing unfair, this part longs to be heard. Releasing body-based artwork makes both parts collaborate

Keeping up your creativity is not so easy. The Inner Critic is always there, ready to intervene. If he does, your Inner Artist is slipping away. Your body is offering an all fine place where both parts can meet. Expressive Arts Focusing will enhance their dialog. When each part feels heard, both are ready to collaborate. Focusing and art skills are not required

(5) Botanical Drawing

Drawing Nature from the Body Sense

Summer 20223

Sun 2-5 pm CET

We start with mindfulness based perception and Tree Breathing. Relationg to the plant world nourishes your flow. You can draw in historical illustration style or do intentional natural doodling

No right nor wrong will guide you here but your environmental body sense. Go outside or pick pieces from nature and water them. Keep pencil and paper at hand. You will learn basics of Botanical Drawing and receive a guideline with Natural Illustration templates to start with.

No previous art skills required

ENROLL: Please click the button "In den Warenkorb" to  purchase your ticket for workshops 1 - 8

Learn the arts in life. In your artwork learn to live. Seeing one of both right, you see the other clearly.

Friedrich Hölderlin, German poet


1 ticket

35,00 €

(6) Line - Stroke - Dot

Drawing Meditation

Fall 2023

Sun 2-5 pm CET

Empower yourself by learning form the Bauhaus founders. Use lines, strokes and dots for action oriented meditation practice. Regain locus of control, inspiration and inner commitment

We start with  breathing and drawing exercises. We use repetition and dynamic variation of lines and strokes to erase distraction. Dots are aids for your graphic target achievement. We expand into complexity by making compositions of all three signs. Contemplative writing is a supplementary tool to keep you in focus.

No previous art skills required

(7) Along the Growing Edge

Explore the More of ... artistically

Winter 2023

Sun 2-5 pm CET

Behind every feeling is a More of ... to unfold. Take a journey through the Arts that is anything but ordinary. Your Inner artist is reaching out towards the bigger picture of your existence

Focusing based Expressive Arts can offer a safe container to explore artistic wholeness. Your inner place of growth has direct access to creativity that is connected to the More of ...  Learn to trust your Inner Artist and your inner body's wisdom while making your steps. Somthing is to be found at the edge of the known and the unknown that is promising a new sense of self. No previous art skills required. Focusing experience is helpful

(8) Smash'n Focus

Smash Arts Focusing Expressions SAFE

Winter 2023

Sun 2-5 pm CET

SAFE is a guided art journaling practice crossing Cosmic Smash Booking® (an easy to learn form of healing art journaling created by Kate Galler) and Focusing. Get your free SAFE guide and start your journey as a SAFE practitioner!

After a breathing and body release exercise we will step into a low skill, judgement-free art journaling technique to smash our feelings artistically onto paper to build a ground where we unleash our inner artist, encounter our embodied self, and process difficult feelings. 

Come and and join for your own personal well-being! No previous art skills required. Focusing experience is helpful


Please pay your workshop at registration, the latest one day before the workshop date. In case of registration and cancelling up to one week before the workshop date, 50 percent of the workshop fee will be retained. After that the full fee is due. The situation is completely different when you provide a substitute participant. You accept these terms and conditions with registration. Thank you!

Past Workshops and Seminars

Open e-Studio: Expressive Arts Focusing EAF for you and your clients

June 03, 2022 | April 1, 2022 | March 18, 2022 | February 04, 2022 | January 07, 2022|

December 10, 2021 | November 05, 2021 | Oktober 15, 2021 | September 09, 2021 |

June 04, 2021 | May 14, 2021 | April 11, 2021 | March 06, 2021 | February 12, 2021 |

Januar 08, 2021 | December 13, 2020 | November 24, 2020

Smash Arts Focusing - Find your Aha's with Messy Art Journaling! Get in touch with Art!

May 31, 2022 | Adult Education Center Tübingen, Department of Arts


Receptive Expressive Arts

May 20, 2022 |  Adult Education Center Stuttgart, Department of Arts


How am I here? Finding your Place

May 15, 2022 | Annual Gathering of the German Focusing Association DFG


Embodied Aesthetics

Februrary 7, 2022 |  Help for Helpers Community by Lynn Preston & Focusing Initiatives International


Into the More - Exploring the Transformative Potential of Expressive Avenues

January 16, 2022 | 14. Int.  Conference IEATA 2022

Introduction into the experiential concept of the avenues (Gene Gendlin) and its application in Focusing Oriented Expressive Arts Therapy FOAT® (Laury Rappaport)

Introduction into FOAT®, November 12, 2021 | Catholic University of Applied Sciences Freiburg: Continuing Education Training program Art Therapy


Into the More: Exploring the Transformative Potential of the Avenues

October 17, 2021 | Focusing and Expressive Arts Institute: FOAT Connections, Applications and Visions


Colours of Decision - Art based Decision Making

September 10, 2021 | FOCUSZ Workshop Event


FOCUSZ Summer Challenge - Time to grow artistically

July 12, - September 10, 2021 | E-Learning Workshop


Colour sounds - Creating Meaning through embodied Art Making

May 02, 2021 | FOCUSZ Workshop Event


Along the Growing Edge: Explore the More of ...

May 01, 2021 | Annual Gathering of the German Focusing Association DFG


Introduction into Trauma-Sensitive Expressive Arts Therapy

February 06, 2021 | Catholic University of Applied Sciences Freiburg: Advanced Training Program Art Therapy


Your Body is making your Art  - Learn about your artistic Felt Sense

November 22, 2020 & April 25, 2020 | FOCUSZ Workshop Event


Inside and Outside: How I see myself as a Focuser

A Crossing of Expressive Arts Focusing and Children's Focusing

Co-Teacher Heidrun Essler

May 09, 2020 | Annual Gathering of the German Focusing Association DFG


With the Help of your Inner Advisor

Expressive Arts Focusing for Resilience and Wellbeing

May 06, 2020 | Focusing Inititatives International


Inner Artist meets Inner Dreamer

November 01 - 03, 2019 | FOCUSZ Workshop Event


Inner Artist meets Inner Dreamer

May 11, 2019 | Annual Gathering of The German Focusing Association DFG

Want to learn Expressive Arts Focusing in 1:1 sessions? Contact me!